The way you treat yourself will determine how the others will treat you. For that reason, learn to be gentle to yourself.
Especially being gentle to the neglecting parts of yourself like sadness. For your information, even the holy souls experience deep sadness.
The good news then, if you’re skillful in “reading” the spiritual messages behind sadness, the quality of your happiness will be far deeper.
To put it more practical, meet sadness like kites meeting the blowing wind. As long as you’re balance, you’ll be lifted by sadness.
Remember, without darkness there will be no light. Without illness, people will not interested in learning health. Without death, life will never be deep.
Without sadness, happiness will be very flat and tasteless. My suggestion, whenever sadness visit you, share beautiful smile.
It’s a hidden beautiful angel which uplift your spiritual journey. It’s like the sunshine which makes soul flower beautifully bloom inside.