Say goodbye to problematic life…

As a servant on the path of meditaiton, I have met countless problematic lifes. From chronical illness until near death experience. From losing job till losing the love one. Their problems might be different, but their vibration is the same. They vibrate in lower frequency. It is less than 100 to be honest. Their daily life is full of complain, busy of comparing and competing, find nothing to be grateful, keep thinking that the others are happier.

And one thing for sure, the main actor behind is the untrained mind. The good news then, the mind can be trained. As soon as the mind is well-trained, especially on the path of meditation, you can say goodbye to problematic life. Problems still appear. But you begin to see problems in the same way the skillful gardener see organic waste. Problems of life can be transformed into flower of healing, happiness and peace. And here are some materials of contemplation to train the mind. Particularly to make you vibrate higher.

Practical steps to maintain higher vibration…

To enrich your soul journey, maintaining a high vibration is essential for overall well-being and attracting positive and happy experiences. Here are several ways to keep your vibration elevated:

  1. Mindfulness and Meditation: Engaging in daily mindfulness or meditation practices helps calm the mind and connect with your inner self. This fosters a sense of peace and clarity, raising your vibration. In short, to meditate is to rest the mind from any conflict and critique. Learn to be a witness above all dualitites like right-wrong, true-false. Whatever happen, bring the mind back to the present. Use breath as anchor that connecting the mind to the present moment. Consequently, there will be less energy drain from the mind. As a result, body, mind, spirit are in the state of balance which makes you vibrate higher.
  2. Healthy Diet. Consuming nutrient-rich, whole foods supports physical health and energy levels. Fresh fruits, vegetables, nuts, and seeds are particularly beneficial. Avoid processed foods and excessive sugar, which can lower your vibration. As clearly written in Ayur Veda (one of the oldest book on healing and longevity): “If you eat the wrong food, the medicine won’t help. If you consume the right food, the medicine is not needed”. Many healers even put high variety of plant based foods as the king in the inner kingdom of health.
  3. Physical Activity. Regular exercise, whether it’s yoga, dancing, running, or even walking, boosts your mood and energy. Physical movement releases endorphins, which elevate your vibration. There are some neuro-scientists who explicitly concluded, how exercise is also good to the brain health. Spending more time exercising in open nature also strengthen your spiritual connection. And spiritual connection is the root of all healing. It also helps you uplift your vibration.
  4. Positive-holistic Thinking. Cultivate a positive-holistic mindset by focusing on gratitude, optimism, seeing life in a holistic way also elevate your frequency. Challenge negative thoughts and replace them with empowering ones. Surround yourself with positive affirmations and uplifting people. To put the idea more practical, see what happen outside as positivie as possible, but take good care of your inner life as holistic as possible.
  5. Nature Connection. Spending time in nature helps ground and uplift your energy. Whether it’s a walk in the park, hiking in the mountains, or simply sitting by a lake, nature’s beauty and tranquility can elevate your vibration. Remember, nature is scriptures of no letters. There are many spiritual messages which are hidden in nature. In Hinduism, it’s called akashic records. In Tantric Buddhism, nature belongs to symbolical Guru.
  6. Creative Expression. Engage in activities that allow you to express yourself creatively, such as painting, writing, music, singing, crafting, or any hobby you love. Creative expression is a powerful way to align with your true self and raise your vibration. In short, do what you love, and love what you do.
  7. Acts of Kindness. Helping others and performing acts of kindness can significantly boost your vibration. It fosters a sense of purpose and connection with others. HH Dalai Lama explained in countless times and many occassions: “My true religion is kindness”. That’s why he is well-accepted in every corner of the world.
  8. Energy Healing. Practices such as reiki, acupuncture, or sound healing can help balance and elevate your energy. Regularly clearing your energy field of negative influences is crucial for maintaining a high vibration.

In summary, by incorporating these practices into your daily routine, you can maintain a high vibration, leading to a more joyful, healthy, and fulfilled life.

Photo courtesy: Fb account of Dira Saha
Shambala meditation center:,

bali #love #peace #meditation #healing #healingjourney #harmoni

About the author

H.H. Guruji Gede Prama

Gede Prama started his spiritual journey through a dialogue with his symbolic Guru in a village at the north of Bali. The journey is then being enriched with his experiences of studying abroad, his meetings with the world greatest spiritual Gurus: His Holiness Dalai Lama, The Venerable Thich Nhat Hanh, as well as Professor Karen Armstrong; and also being deepened by his intense meditation practices.

Despite the fact that he was once a CEO of a large corporation with thousand of employees, and was traveling abroad frequently for the purpose of teaching, yet, being deeply moved by the Bali bombing incident in 2002, he then decided to leave everything and went back to his home island.
He has never leave Bali for the past few years. In fact, he rarely leaves the silence of the forest where he lives, except for the purpose of teaching at the sacred sites within Bali.

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