Refreshing the memory of the recent Facebook Live, for beginners, enlightenment is a healthy body and a safe soul journey. To ponder together, in a rich country such as the US, every 3 minutes a person is being diagnosed with cancer. Therefore, making a healthy body, a safe soul journey, is not a simple task in this day and age. So that all friends can have a healthy body, keep this message in mind. Proper nutrition is the king. The right exercise is the queen. And the combination of both, gives birth to a crown prince that is beautiful sleep. Because with beautiful sleep (6-8 hours a day, always you to feel fresh whenever you wake), this already represents a healthy body.
For mental health, the most sought after medicine in this age is happiness. Even the United Nations has conducted an index of happiness between countries over the past 10 years. So that healthy friends can survive, try to find the focal point of your happiness inside. For those who are smart, it is possible that your focal point is in the mind. The advice, look at everything from a happiness point of view. For friends who are susceptible to injury, the possibility is that your center of happiness is in the heart. The key here, learn to help others, and reduce hurting them. For those of you who cannot stay still in your daily life, chances are the focal point of your happiness is in active motion. Try to stop thinking about distant goals. Try to be happy in the current every day movement.
For your spiritual health, surround yourself with people who easily understand you. By learning to understand them. Understand first, then there is the possibility of being understood. Pay attention to those energy vampires (people who easily make you restless and uneasy). Increase your energy awareness every time you interact with energy vampires. If you cannot get away from them, don’t ever do anything that makes an energy vampire angry. Most importantly, stay away from energy that invites danger (fear, anger, hatred). At the same time, develop an energy that engages Light (kindness and love). This is the main reason why you are bombarded with messages of love every 30 minutes by Guruji, so that your spirit invites the coming of Light. At the same time be far from any kind of danger.