The spelling of meditation is similar to medication. Meditation is a medication. The way meditation heals you is very simple.
Do not let the past steal the present, do not let the future hijack the present. Learn to be fully presence in the present. That’s the medication of meditation.
Whatever the blessing of the present, simply do the best, surrender all the rest. Enjoy the process, smile to all blessing of life.
As a result there’s less energy draining that come from the mind. Brain release less poison, and release more healthy hormone.