Some people run away from negative emotion. And the more they run away, the more negative emotion will visit them again and again.
Few who realize all emotions (include the negative) are gift. Positive emotions like happiness are source of energy. It’s a moment of connection as well.
Negative emotions like anger give you an honest compass. It gives you signs about dangerous people, places that need to be avoided.
If you focus on the compass, follow the compass, slow but sure the grip of negative emotions will be lessening. And the more guidance you’ll get.
As practical steps, as soon as negative emotions visit you, change the question. Not why bad mood visit me, but what is the message behind.
When anger visit you, don’t react too fast. Take deeper breath, see the network of suffering behind the person who make you suffer.
It can be financial disaster, broken family, failure in school, problems in workplace, rigid mind or heart which never satisfied.
Consequently, compassion arise within. And this kind of compassion not only protect you, but also attract a lot of good luck in life.
Much deeper than giving you compass, emotions also telling you the inner landscape. The more calm the emotion, the more beautiful the inner landscape.
As soon as you have beautiful and peaceful inner landscape, by then perfect health and perfect peace is possible. That’s what I mean by emotion as a gift.
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