Emotion is a gift

Some people run away from negative emotion. And the more they run away, the more negative emotion will visit them again and again.

Few who realize all emotions (include the negative) are gift. Positive emotions like happiness are source of energy. It’s a moment of connection as well.

Negative emotions like anger give you an honest compass. It gives you signs about dangerous people, places that need to be avoided.

If you focus on the compass, follow the compass, slow but sure the grip of negative emotions will be lessening. And the more guidance you’ll get.

As practical steps, as soon as negative emotions visit you, change the question. Not why bad mood visit me, but what is the message behind.

When anger visit you, don’t react too fast. Take deeper breath, see the network of suffering behind the person who make you suffer.

It can be financial disaster, broken family, failure in school, problems in workplace, rigid mind or heart which never satisfied.

Consequently, compassion arise within. And this kind of compassion not only protect you, but also attract a lot of good luck in life.

Much deeper than giving you compass, emotions also telling you the inner landscape. The more calm the emotion, the more beautiful the inner landscape.

As soon as you have beautiful and peaceful inner landscape, by then perfect health and perfect peace is possible. That’s what I mean by emotion as a gift.

bali #love #peace #IDWP #healing #healingjourney #wounds #woundcare

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About the author

H.H. Guruji Gede Prama

Gede Prama started his spiritual journey through a dialogue with his symbolic Guru in a village at the north of Bali. The journey is then being enriched with his experiences of studying abroad, his meetings with the world greatest spiritual Gurus: His Holiness Dalai Lama, The Venerable Thich Nhat Hanh, as well as Professor Karen Armstrong; and also being deepened by his intense meditation practices.

Despite the fact that he was once a CEO of a large corporation with thousand of employees, and was traveling abroad frequently for the purpose of teaching, yet, being deeply moved by the Bali bombing incident in 2002, he then decided to leave everything and went back to his home island.
He has never leave Bali for the past few years. In fact, he rarely leaves the silence of the forest where he lives, except for the purpose of teaching at the sacred sites within Bali.

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