As you diligently bring the beautiful lantern of mindfulness within, every movement of life becomes meditation. As a result, not only was our sleep become easy, our smile will also be beautiful. Not only your actions, even your eyes can be very soothing. The following is a video of guided meditation for yours to keep to celebrate Nyepi. Have a nice sleep beautiful souls.
About the author
Gede Prama started his spiritual journey through a dialogue with his symbolic Guru in a village at the north of Bali. The journey is then being enriched with his experiences of studying abroad, his meetings with the world greatest spiritual Gurus: His Holiness Dalai Lama, The Venerable Thich Nhat Hanh, as well as Professor Karen Armstrong; and also being deepened by his intense meditation practices.
Despite the fact that he was once a CEO of a large corporation with thousand of employees, and was traveling abroad frequently for the purpose of teaching, yet, being deeply moved by the Bali bombing incident in 2002, he then decided to leave everything and went back to his home island.
He has never leave Bali for the past few years. In fact, he rarely leaves the silence of the forest where he lives, except for the purpose of teaching at the sacred sites within Bali.